You are probably well aware that a panic attack is a
‘fight or flight’ response to a perceived threat. The
reason the human brain responds like this goes back
to our prehistoric past where humans needed their bodies
to respond quickly to a perceived physical threat. What
this new research is telling us, is that people’s mental
activity during a panic attack is suddenly moving to
the mid brain, resulting in the heightened state of
fear and panic. In short, a separate part of
your brain becomes more active during a panic attack.

The problem, as you well know, is that once the panic
attack begins and that heightened state of fear starts,
it is very difficult to calm yourself down. In order
to restore calm you therefore need the brains mental
activity to change. This is the reason why deep breathing
is so ineffective in helping people control a panic
attack. All deep breathing does is try and restore calm
to the body. Trying to mentally calm the body
is like shutting the gate after the horse has bolted.

Your brain is the control center and that is where the
change needs to happen. During a panic attack your brain
has moved into panic mode and in order to really restore
order you need to learn how to switch your mental activity
back to the rational part of your brain. What’s more
is that you need to learn a technique that will allow
you to do so in a split second, regardless of where
you are or what you are doing.

Sounds complicated? Well it is not. When someone feels
reassured that they are safe the mental activity reverts
back to the forebrain.The One Move Technique™
teaches you to feel safe in a very simple and easy
to apply manner. The One Move is called so
because it is in effect a movement of mental activity.
It is a technique that moves mental
activity away from the impulsive mid brain back to the
forebrain.

Here are just some of what the techniques will help you overcome:

• fear
  of leaving the house in case of a panic attack.
• No
  more fear of getting stuck somewhere you can’t excuse
  yourself from.
  
• No
  more making excuses why you cannot make it to a social
  engagement.
• No
  more putting off holiday plans or business travel.
• No
  more fear of business meetings or situations where you
  are asked to speak.
• No
  more fear of getting stuck in traffic.
• No
  more living in a very trapped existence.

Why Wait any long to stop those panic attacks that are controlling Your Life . Get your relief with the most innovative techniques.

Go get your relief right here.

By Panic Away